Healthy Chocolate Protein Frosting | Sugar Free, L…

May 2, 2018 Healthy Chocolate Frosting?!  Yes, you read that correctly.  Unlike storebought frostings and icings, this sweet and creamy, uber chocolatey dessert topping is made without the refined white sugar, hydrogenated oils (or trans fats), artificial flavorings, and preservatives!  Perfect for frosting, saucing, dipping, and digging in with a spoon  😉 This Chocolate Protein […]

Healthy Meal Plans: Week 17

Healthy Meal Plans: Week 17

So many yummy recipes in this week’s meal plan! After a weekend at a conference, I couldn’t be more excited for some good homecooked food.  It starts out with Baked Blueberry Banana Oatmeal, Healthy Greek Nachos, and Slow Cooker Chicken Cacciatore. Monday brings Creamy Broccoli and Chicken Pasta and Tuesday is Shrimp and Sausage Kebabs. […]

Healthy Meal Plans: Week 7

Healthy Meal Plans: Week 7

Can’t wait to dig into this week’s meal plan! It’s filled with recipes that are packed with flavor, easy to make, and some family favorites we have been making for years. A few favorites include the Buttermilk “Fried” Chicken (perfect for Valentine’s Day), Slow Cooker Tomato Balsamic Chicken, Italian Salmon with Tomato Basil Salsa, and […]

Healthy Meal Plans: Week 6

Healthy Meal Plans: Week 6

So excited about this week’s meal plan! It’s got all kinds of yummy meals and some tried and true favorites like the Slow Cooker Balsamic Beef and the Protein Packed Banana Oat Pancakes. Want to try a free meal plan? Click here to download a free one week meal plan. Here are some of the meals […]

Healthy Meal Plans: Week 5

Healthy Meal Plans: Week 5

Last week’s comfort food kick continues this week with recipes you are sure to love. From Slow Cooker Banh Mi Pork to Salsa Verde Turkey Tacos to Baked Blueberry Banana Oatmeal, you won’t want to miss a single dish. Want to try a free meal plan? Click here to download a free one week meal plan. […]

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