Safe diets encourage eating healthy to lose weight. They have certain characteristics that improve your health and longevity.
Avoid those silly unhealthy fad diets – you may lose weight at first but you won’t keep it off. Plus unhealthy extreme diet plans can send you to the hospital or do lasting damage. These are simple tips that all safe diets include in their plan. Read this short article now to start losing weight immediately.
Your diet should include the following to be safe:
1- Drink lots of water
Water helps you lose weight because water is necessary for every bodily function. If you are dehydrated – you actually shut down your body’s organs from doing their job and you S-L-O-W down your metabolism to a crawl. Your daily intake should include at least 9-13 cups of water. Drink more if you exercise.
2- Avoid sodas (both regular and diet)
Soda is one of the worst things you can ingest. No weight loss plan that is good for you will allow you to drink soda. Dump that soda habit!
3- Avoid any food that contains high fructose corn syrup
Read your labels, folks, because high fructose corn syrup (HFCS) is added to thousands of everyday processed foods. You will be shocked at all food that contain this damaging ingredient: ketchup, salad dressing, breakfast cereals, yogurt, 100 calorie snack packs, and more. HFCS makes you fatter – avoid it!
4- Eat more raw foods
Raw fruits and vegetables are powerful healthy weight loss foods. They have a high water content, great natural fiber and they are loaded with nutrients that your body needs to function well. The characteristics of raw foods naturally help you reach your ideal weight easily.
Avoid the fad diet foods and feed your body healthy foods found in safe diets and the weight will come off quick!
Source by Jana Suzzane
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