Healthy Meal Plans Week 51


As the holidays quickly approach for many people, use this week’s meal plan to both save time and stay on track. Knowing what’s for dinner every night can make this busy time of year easier plus you will feel good about what you are putting in your body.

Here’s some of what you’ll find in this week’s meal plan. It kicks off with a delicious Baked Parmesan Broccoli Oven Omelet and a yummy Slow Cooker Chicken in Chili Verde. Monday brings Creamy Tomato, Mushroom, and Spinach Pasta Tuesday is an Spicy Ground Turkey and Green Bean Stir Fry. Wednesday brings Crispy Shrimp Burgers and Thursday is Balsamic Flank Steak. To end the week meals include One Pan Spicy Peanut Chicken and Broccoli and Almond Crusted Pork Tenders.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week’s meal plan!

Spicy Turkey and Green Bean Stir Fry: You won’t believe how much flavor this simple dish has! It has become a favorite among meal plan members and couldn’t be more delicious or easy.

Spicy Turkey and Green Bean Stir Fry for dinner on Tuesday in this week

Creamy Tomato, Mushroom, and Spinach Pasta: I love a good pasta dish and this one delivers when it comes to the creamy sauce, tender tomatoes, and earthy spinach.

Creamy Tomato, Mushroom, and Spinach Pasta for dinner in this week

Vanilla Cinnamon Chia Seed Pudding: I love a good chia seed pudding and lately I have been a huge fan or vanilla and cinnamon together. Top it with your favorite fruit, nuts, or chocolate chips.

Vanilla Cinnamon Chia Seed Pudding are part of this week

And more delicious recipes including…

  • Slow Cooker Chicken Chili Verde
  • Slow Cooker White Bean and Quinoa Chili (vegetarian plan)
  • Creamy Tomato, Mushroom, and Spinach Pasta
  • Creamy Tomato, Mushroom, and Spinach Spaghetti Squash (low carb plan)
  • Spicy Turkey and Green Bean Stir Fry
  • Spicy Seitan, Green Bean, and Mushroom Stir Fry (vegetarian plan)
  • Crispy Shrimp Burgers
  • One Pan Peanut Chicken with Broccoli
  • Almond Crusted Pork Tenders
  • Banana Chocolate Chip Pancakes
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.


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Post Author: MNS Master

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