Healthy Meal Plans: Week 3


Get ready for some delicious meals! As we head into the third week of the new year, it’s an easy time to start losing steam when it comes to healthy living goals. That’s why this week I packed the menu with tacos, homemade Asian take-out, breakfast quesadillas, burgers with crispy onions, and more. Believe me! These meals are so yummy you won’t even be tempted to go off track.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

Bulgogi Beef Bowls with Vegetables: This sweet and spicy ground beef based on the uber popular Korean Bulgogi beef is delicious and only takes minutes to prepare. Paired with brown rice and lots of fresh veggies, it’s a meal that you will make on repeat.

These Korean Bulgogi beef bowls with vegetables for dinner on Tuesday in this week

Baked Apple Cinnamon Oatmeal: It’s cold this time of year and nothing is better than curling up on the weekend with a square of this baked oatmeal. Not only will your house smell amazing, it also feels like dessert for breakfast which is always exciting.

An apple cinnamon baked oatmeal make

One Pan Honey Balsamic Chicken with Broccolini: I love one pan dishes and this honey balsamic chicken couldn’t be more delicious. It’s just the right balance of sweet and savory and you will be licking the sauce from the pan.

Honey Mustard Balsamic Chicken with Broccoli for dinner on Thursday in the weekly meal plan,

Slow Cooker Chicken Carnitas Tacos: The key to getting these chicken tacos nice and crispy is to first slow cook the chicken until it is fall apart tender and then crisp it up under the broiler.

Dinner Sunday night for this week

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.


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Post Author: MNS Master

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